The Training Log & Progress Tracker
A printable 12-week system for tracking workouts, PRs, sleep, and recovery.
View details · $12Solutions · Online Coaching
Online Strength Coaching & Performance Assessments — Anywhere in the World
Train with Joe Garafolo, CSCS — 40+ years of elite strength and conditioning expertise, delivered to your home gym, garage, or hotel gym. For athletes chasing performance and adults training for longevity and fitness.
Objective testing and evaluations powered by Output Sports — the athlete measurement technology trusted by professional teams.
Start With an Intro Call
Why Online Coaching with Joe Works
Most online programs are templates with a logo. This is the opposite: individual coaching from a Certified Strength & Conditioning Specialist, backed by the same measurement technology used at the professional level.
Coaching Without Borders
Whether you're in New Jersey, London, Dubai, or Sydney — Joe's online coaching delivers the same CSCS-level programming, form review, and accountability as training with him in person. All you need is a phone and somewhere to train.
Objective Testing with Output Sports
Joe uses Output Sports — the same athlete measurement technology trusted by professional teams — to test and track your strength, power, speed, and movement quality remotely. No guesswork: your program is driven by real data from validated sensor-based assessments.
Measurable Progress, Reviewed by Joe
Every assessment builds your personal performance profile. Joe reviews your numbers, compares them against your baseline and goals, and adjusts your program — so every training block is earned by the data, not copied from a template.
Real Coaching, Not a PDF Program
Video form review, regular check-ins, and direct access to Joe. Your program adapts week to week based on how you move, recover, and perform — the way real coaching should.
Measuring & Evaluations
Pro-Level Testing, From Your Home
Joe is one of the few independent CSCS coaches offering remote athlete assessments powered by Output Sports — sensor-based technology validated against lab-grade equipment and used by professional and collegiate programs worldwide.
- Strength, power, and speed testing with objective, repeatable numbers
- Movement quality and range-of-motion evaluations
- Baseline profiling, scheduled re-tests, and progress reports
- Data Joe personally reviews to drive every program adjustment
How Online Coaching Works
01
Intro Call
A conversation about your goals, training history, injuries, and available equipment.
02
Remote Assessment
Guided movement screening and Output Sports-based performance testing to establish your objective baseline.
03
Your Program
An individually built training plan — never a template — delivered through a simple app with video demonstrations.
04
Coach, Measure, Adjust
Ongoing form review, scheduled re-testing, and program adjustments based on your measured progress.
Online Coaching Is Built For You If…
- Athletes who want professional strength and performance coaching but don't live near an elite facility
- Adults training for longevity, strength, and pain-free movement from their home gym
- Junior athletes and their parents looking for structured, safe athletic development
- Busy professionals who travel and need a program that goes wherever they do
- Anyone returning from injury who needs expert-guided progressive training remotely
Frequently asked questions
From the Toolkit
Tools for Training at Home
Downloadable guides by Joe that pair perfectly with online coaching.
The Home Gym Buyer's Guide
Build the right gym for your space, your goals, and your budget — without wasting a dollar.
View details · $29Train With a CSCS — From Anywhere
Start with an intro call. Joe will learn your goals, explain the assessment process, and map out what your first training block would look like.
Book Your Intro Call