Client stories

    Results

    Real results from real people across our specialized programs.

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    Client barbell clean at Performance Incorporated
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    Athlete agility training
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    Client barbell training at Performance Incorporated
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    Youth agility ladder drills
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    Client deadlift training
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    Stadium stair training
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    Sprint speed testing
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    Youth strength training
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    I am a healthy, active 82 year old woman. 6 years ago, because of the pandemic, my total activity workouts at the gym came to an end for nearly a year. I am a scientist by training, and I realized that if I wanted to regain the strength I had during that year, I needed to find a fitness program that was more than just hollow workouts with a 'trainer.' I learned about Joe Garafolo from a friend, who emphasized that his program offers more than the typical workout, period. His approach is firmly rooted in established medical and scientific strategies. After more than a year of his regular sessions at Performance Incorporated, I have noted significant subjective improvements in strength, flexibility, balance, and stamina. These results are reinforced by objective measures of the benefits of the program, namely repeat bone density results showing a 1.2% improvement in the femoral neck and a 4.1% improvement in the hip, compared with the previous measurement. In short, Performance Incorporated offers a scientifically based program that works.

    — Connie R. Ph.D.